CaCa theplas is nothing but Cabbage Carrot Theplas. They are totally loaded with nutrition . Since my dear husband is not really fond of cabbage bhaji , this one is a great way to make him eat those.
So here is what you will need.
- 1 cup grated carrot
- 1 cup thinly sliced cabbage
- 1 tsp ginger garlic paste
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1/2 tsp turmeric
- A pinch of hing
- 1 tsp red chilli powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp curry powder ( optional / use instead of coriander cumin powder)
- 1 to 2 cups whole wheat flour or atta
- 1/2 cup finely chopped coriander leaves or 2 tsp of dried fenugreek leaves(kasuri methi)
- 1/2 cup curd
- Oil
- Salt to taste
Here is how you proceed
- Heat 1 tbsp oil in a pan , add cumin seeds , mustard seeds , hing and turmeric and ginger garlic paste.
- Then add all the dry masalas and saute on a low flame for a min
- Then add cabbage and carrots. Make sure that you have squeezed the water from the carrots.
- Then saute and cook till the cabbage and carrots are soft.
- Add salt , coriander leaves. Taste for seasoning. Adjust as per your taste.
- Now let this cool down completely.
- Then add the atta to this mixture and bind into a soft dough.
- Add curd for binding. Also add more atta if needed.
- Now roll out theplas the way you make rotis. Use maida for dusting.
- Now cook them on a tava and add some oil .
- Serve hot with curd or pickle.
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