Monday, October 12, 2009

Nutritious Oat Pancakes

I came across this one on the Tarla Dalal site, Thought it was really nutritious and the best part part it was very easy. I have tried this one and it turned out pretty yummy.
Here is what you need
  • 1/2 cup Jowar Flour
  • 1/2 cup Bajra Flour
  • 1/4 cup Wheat Flour
  • 1/2 cup Oats / Multi grain ( Rye , wheat, Barley, Oats)
  • 1 tbsp Rice flour
  • 1 medium onion finely chopped
  • 1 medium tomato finely chopped
  • 2 tsp Finely chopped green chillies
  • 1 tsp Finely chopped ginger
  • A pinch of turmeric powder
  • Chopped coriander
  • Salt to taste
  • Water
  • Oil.
Method:-
  1. In a bowl mix all the flours and the oats.
  2. Add water enough to make a batter
  3. Then add onions, tomatoes , green chillies, ginger , turmeric , coriander and salt.
  4. Mix well.
  5. On a non stick tava ( griddle ) sprinkle some oil and then pour some batter making a circle. Cook on medium flame covering with a lid.
  6. Cook crisp on both sides
  7. Serve with ketchup or chutney
Tips :-
  1. The original recipe did not have rice flour. But adding this will make your pancakes crisp
  2. You can vary the proportion of the flours and the oats.
  3. You can also substitute green chillies with red chili power and add jeera powder and coriander powder.

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